![]() ![]() ![]() In this post I share why you are missing out on some pretty impressive benefits of HIIT training, especially for burning stubborn belly fat! While HIIT workouts take a fraction of the time compared to traditional aerobic workout does, HIIT can be just as effective for losing weight and reshaping your body and it’s a lot more fun! If time is keeping you from reaching your weight loss goals, then understanding the benefits of High Intensity Interval Training will change your relationship with exercise forever! While these workouts provide excellent benefits and burn calories, they are not the most efficient way to spend your time working out if you lack time and quick, sustainable results are your goal. Up until recently, most people thought that the best weight loss workouts were heavily cardio based like running, biking or gliding on an elliptical machine. This is why High Intensity Interval Training Workouts or (HIIT) are the best workouts not only for losing weight fast but they also target stubborn belly fat! ![]() When time is your limiting factor to weight loss, the type of exercise you chose is very important. To make this side plank more challenging, lift the top leg up off of the bottom leg and suspend in the air while in side plank.Are you tired of long, boring workouts that deliver very little results? Same as regular side plank except you're using your right knee as a kickstand to make this less challenging.Īdvanced: Lift top leg. Come into a plank position, and then drop onto your right knee as you turn towards the left. Hold for 10 seconds, move through plank, and then switch sides, turning your body towards the right and holding for 10 seconds.īeginner: Side plank on knees. Stack your legs on top of each other, and reach your left arm straight up towards the ceiling. Starting in a plank position, turn your body towards the left as you balance on your right hand and the outside edge of your right foot. That’s only a commitment of 45 minutes a week for a program that will help speed up your metabolism, aid in weight loss, and build muscle to tighten and tone your entire body. Ready to give it a try? We’ve got a full HIIT program for March that’ll take you 15 minutes a day, 3 days a week. ![]() If you’re short on time, equipment or motivation, all it takes is a few minutes to squeeze in a full-body workout, anywhere. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.Īs a weight-loss coach, I encourage all of my clients to engage in HIIT workouts. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. In terms of strength improvements in the body, not only have HIIT workouts proven to yield as much strength gain as more traditional resistance training in a shorter amount of time, but in some cases there were also greater improvements in strength compared to traditional resistance training. Compared to longer stretches of moderate-intensity running, cycling, or other aerobic exercises, studies show show that HIIT improves cardio fitness nearly twice as much among people with heart disease. ![]()
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